Jan Kincaid Rystrom, MEd, RD, CDE
360.734.2612

fax: 360.734.2831
email: jan@mixingbowlstudio.com

1100 Larrabee Avenue, Suite B2
Bellingham, WA 98225-7134

We are here to help you transform your health. You can enjoy great foods that fit your lifestyle, budget, and taste—and still meet your health goals. We invite you to attend these events to provide you with inspiration and information to make the best decisions about the foods you choose.

Please call (360)734-2612 or email to register; we want to be sure to have a seat and materials for you!

Wednesday • Jan. 6 • 1–2pm
Shopping for Your Kidney Health.
Fairhaven Market (Haggen) in the cafe area: Choosing foods to protect kidney health. Designed for people with Chronic Kidney Disease or receiving dialysis treatments. Learn to read food labels and choose foods lowest in phosphorus, potassium and sodium. We will walk through a grocery store to practice reading labels and making the best choices. Free!

Wednesday • Jan. 20 • 6:30–7:30pm
It's a New Year! Strategies for Healthful Meals! 
Did the holiday season derail your diet? Revive your family budget and reduce stress by planning meals. This session is for anyone whose diet—and budget—needs ideas for healthy meals. Free!

Monday • Jan. 25 • 11:30am–1pm
Lunch & Learn Session:
"Diabetes and Sugar-Free Foods"
Sorting out artificial sweeteners and the effect of so-called "sugar free" foods on your blood glucose level. Bring your sack lunch to the studio. We'll have a taste-test of different low calorie and "sugar-free" foods. Free!